Homebodies Workout is an indoor studio cycling experience. We provide a clean,attentive, enriching environment in which to exercise. Our program incorporates the latest ergonomically designed sports specific bikes. Some of the many benefits of indoor studio cycling include more efficient cardiovascular function, muscle strengthening, calorie burning, and having fun!

Homebodies Workout is owned and operated by Audrey Adler, a Los Angeles based fitness instructor who has had extensive teaching and competetive cycling and multi-sport experience.

More about the owner:

http://greatdayamerica.com/health/fitness/totaltoning-bodyball.shtml

http://greatdayamerica.com/health/fitness/totaltoning-arms.shtml

CNN Video: New workout: Indo-Rowing

Personal Accomplishments:

2000 Report: Angeles Oaks to Onyx Summit